If I can do it . . . you can do it!!!
Friday, May 18, 2012
May 9, 2012~ 3 Week Transformation
If I can do it . . . you can do it!!!
Monday, April 30, 2012
Kim's incredible Journey begins...
My name is Kim. I am a 316-pound, thirty-six-ish-year-old mother, stepmother, wife, daughter, sister, aunt, friend, and Paralegal. I was born and raised here in Salt Lake City and graduated from Olympus High School.
Sunday, July 17, 2011
Week 3 Results....
Tuesday, July 5, 2011
Obsidian 6 Week Super Challenge......

Wednesday, June 1, 2011
Get the SKINNY at DASH this summer!
The 60 Day Dash at the start of this year was such a huge success, and we have had so many requests for more, that we are offering a summer program to help you get that swimsuit body and keep it! Wednesday, December 29, 2010
Start 2011 with a 60 day DASH to a better YOU.....

Buy In: Members $20.11 Non Members $75.00 (this gives you full member access)
Non Members can join as a 1 or 2 year member of DASH and get the first month FREE (save $30-45). Initiation Fee is only $1.11 (save $98) Your first 30 days is a risk free trial!!!
This weight loss competition will be based on a points system. The contestant with the most points at the end of the 60 day DASH will be the 1st place winner! There will be a second and third place winner that is also based on the 2 and 3rd highest amount of points earned. In the case of a tie the person with the highest percentage of weight loss will take the top spot. We will have 1 initial weigh in at the start of the competition and only one other final weigh in that must be done by March 10th. Again this is only for the purpose of a tie for 1st, 2nd, or 3rd place.
1st place will be given a GRAND cash prize
2nd place and 3rd place will be given cash prizes and gifts
Each contestant will be given a DASH card to track their points once they have paid the buy in fee.
The DASH card will have weekly requirements. If the requirements are met they will receive a stamp for each task completed. There will be bonus points offered through out the contest. Bonus points can be earned from team challenges that will be performed every 3 weeks (each person on the winning team will earn an extra 2 points for that challenge). Referring a friend that joins DASH will also be a way to earn extra points. Adding nutrition guidance and committing for the 60 days will be an additional way to earn points. DASH card requirements consist of....
a DASH of Power (Obsidian)
a DASH of Fierce (BODYCOMBAT)
a DASH of Energy (BODYSTEP)
a DASH of Strong (BODYPUMP)
a DASH of Pretty (BODYVIVE, Yoga, Mind-Body Barre)
a DASH of Fun (Zumba)
All contestants that enter the 60 day DASH will be divided into 4 teams. You will be given a colored bracelet to represent the team that you are on.
Determination= Black
Attitude=Purple
Strength=Silver
Heart=Red
The journal Medicine & Science in Sports & Exercise states that individuals are more likely to lose weight and keep it off if they exercise (a combination of strength training and cardio) for at least 250 minutes per week. We will help you get all 250 minutes in and more each week!
Everyone deserves to start 2011 with a DASH of health and happiness!!!
Saturday, December 18, 2010


Tuesday, November 16, 2010
One holiday down and 3 to go....
We are now 1/3 of the way through the challenge and we have had some promising challengers! We usually list the top 5 contestants but this far into the challenge we have a tight race between quite a few people. Highest percentage of weight loss in 4 weeks:Thursday, November 11, 2010
Essential Fatty Acids....
Make sure you get the adequate amount of Tuesday, November 2, 2010
"Tis the SEASONing....
Ginger can help reduce inflammation that causes muscle pain and arthritis.
USE IT: Cut sweet potatoes lengthwise and cover the flesh with ground ginger, then bake as usual
Cinnamon enhances the natural sweetness of foods, so you can cut back on sugar while still satisfying your sweet tooth. It may also help control blood sugar levels.
Nutmeg

Tuesday, October 19, 2010
Holiday Obsidian Challenge......
Monday, March 8, 2010
Chicken and Brown Rice Salad
1/2 C rice vinegar
1/3 c vegetable oil (olive oil or canola healthier option)
1 T Dijon mustard
2 large garlic cloves, minced
1/2 t each salt and pepper
1/4 t sugar
Salad:
1 C whole grain brown rice
4 C chicken broth (low sodium)
1/2 lemon, juiced
2 whole chicken breasts, cooked and cubed
1 bunch green onions, minced
6-8oz snow peas, ends trimmed and cut into thirds
2 ripe avocados, chopped
1/2 C pecan pieces or slivered almonds, toasted (optional)
*Combine Rice, chicken broth, and lemon juice in a saucepan. Bring to a boil and reduce heat.
Simmer, covered for 1 hour, or until rice is tender. Drain off liquid if any is left.
*Add green onions, snow peas and dressing to rice. Chill for 2 hours or more. Add avocados and toasted nuts just before serving.
Yum!!!~From Grace Rock, author of Favorites Recipe Book
Saturday, February 20, 2010
No Bake Protein Bars
Wednesday, February 10, 2010
Obsidian Challenge #2
The Obsidian Challenge is officially underway! We have seen some amazing results in just 4 weeks. We can't wait to see what happens in the next 8. Everyone is very dedicated and working hard to reach their goals and it's starting to show! Keep up the good work ;)
Sunday, January 17, 2010
As one challenge ends another begins!!!
1st place Lucy Borg lost: 19.5lbs
12 Weeks after the Obsidian Challenge3rd place Becky Olson lost 22.5 inches
Nicole who lost 16.5 lbs
Before:Angie Detmer
Joni Hemond
Tuesday, January 5, 2010
One Week To Go.......
Monday, January 4, 2010
FYI.....
Wednesday, December 16, 2009
Monday, December 7, 2009
Biggest Losers of the Week!
1. Lucy Borg- 7.45%
2. Christina Youngberg- 7.43%
3. Nicole Handy- 7.3%
4. Kate VanWagoner- 6.7%
5. Becky Olson- 6.38%
6. Doreen Brawn- 5.08%
Congratulations to our biggest losers! Your hard work is paying off! Although these are the winners of this week, it is still anyone's race, and anyone could win! Keep up the good work and don't give up!
Wednesday, November 25, 2009
Healthy Holiday Tips.....
1. Start with soup. Research has found that a broth based soup at the beginning of a meal can help prevent overeating. Soups are high-volume foods but often low in calories. Choose low-sodium varieties or make your own.
2. Downsize. Instead of eating the whole pumpkin pie, eat a sliver and stay within your calories. Check the caloric content of your favorite desserts for Thanksgiving and choose the option with the least amount of fat and calories.
3. Be wasteful. Faced with an oversize meal or treat, want to eat every bite...savor a few tastes, set a limit and send the rest away. Throw it in the garbage, cover it with salt or drizzle it with ketchup. Just don't eat it.
4. Face your fear. Knowing you have the strength to resist it can make you feel even that more powerful and in control. Just because the mashed potatoes are sitting there doesn't mean you have to eat them. One small scoop is every bit as good as half a plate!
5. Be a kid again. Order from the kids meal or for this time of year, eat off of a child size plate. When you are done, wait at least 30 minutes before going back for seconds!!!
6. Envision the consequences. What will this indulgence do to your plan? How far will it set you back? Will you be able to bounce back quickly, or will it take weeks of work?
This is from The Skinny Cow: There's room for the best meal of the year and treats in a healthy lifestyle. Eat sensibly, budget your portion, and there's no reason why you can't indulge from time to time.
