Dash: October 2009

Thursday, October 8, 2009

Are you Ready???.......

for the Obsidian® Challenge

Avoid the holiday weight gain and have fun doing it!

Did you know…

The average American gains 1-2 lbs during the next 3 holiday months.
That weight accumulates and never comes off according to the New England Journal of Medicine. What’s worse? If you are already overweight you are more likely to gain 5 lbs during the holidays and yes, that’s weight that will stay with you for a lifetime.
Most midlife weight gain can be explained by holiday eating.

Great News…

You are 10 x’s more likely to get results being accountable to a trainer

This is your time! Make a choice for you!
Choose to lose weight now-NOT GAIN!
Take the Obsidian® Challenge

12 weeks of intense training
16 teams of two committed to 3 trainers
Nutrition guidance with daily accountability to Erin, Lacey and Pat
Weekly weigh-ins and Monthly measurements
Before and After pictures to track success (Not mandatory)
1st, 2nd, 3rd prizes announced at the Obsidian® Challenge kick off party!!!
$25 to reserve your spot NOW…space is limited!
(All money is pooled for the top contestant)
· Sign up now and receive 10% off of your Obsidian® package!

Any and all questions will be answered Monday night

Sign up now at info@dashfitnessstudios.com
or join us for the kick off party Monday, October 12th at 7:30pm
Don’t miss your opportunity to get the results you’ve always wanted!
Be a part of the next Fitness revolution and join the Obsidian® Challenge today!

Are you READY????...............

for The Obsidian® Challenge

Avoid the holiday weight gain and have fun doing it!

Did you know.....
The average American gains 1-2 lbs during the next 3 holiday months.
That weight accumulates and never comes off according to the New England Journal of Medicine. What's worse? If you are already overweight you are more likely to gain 5 lbs during the holidays and yes, that's weight that will stay with you for a lifetime.
Most midlife weight gain can be explained by holiday eating.
Great News!!!.
You are 10 x's more likely to get results being accountable to a trainer
This is your time! Make a choice for you!
Choose to lose weight now-NOT GAIN!

Take the Obsidian® Challenge
. 12 weeks of intense training
. 16 teams of two committed to 3 trainers
. Nutrition guidance with daily accountability to Erin , Lacey and Pat
. Weekly weigh-ins and Monthly measurements
. Before and After pictures to track success (Not mandatory)
. 1st, 2nd, 3rd prizes announced at the Obsidian Challenge kick off party!!!
. $25 to reserve your spot NOW.space is limited!
(All money is pooled for the top contestant)
. Sign up now and receive 10% off of your Obsidian package!
Any and all questions will be answered Monday night
Sign up now at info@dashfitnessstudios.com
or join us for the kick off party Monday, October 12th at 7:30pm
Don't miss your opportunity to get the results you've always wanted!
Be a part of the next Fitness revolution and join the Obsidian® Challenge today!

DASH Fitness Studios

The name “DASH” is an acronym for determination, attitude, strength and heart. Dash Fitness offers what they believe are the most fun, challenging and worthwhile classes available like Les Mills BODY COMBAT® and BODY PUMP®. The also offer Zumba, Yoga & Pilates. Lacey & Erin have also redefined a fitness product and workout that captures the best of core, resistance, reactive, power, and cardio training. Their product, called Obsidian®, has helped many people increase their stamina, muscle tone, cardiovascular endurance, and all participants have drastically changed their physique! Their ultimate goal is to help all who attend their classes gain confidence, and realize that working out can actually be fun! Join Dash Fitness Today!

Foam 2 F.I.T.

This class is new to DASH!!!! Recovery is the limiting factor to performance. We want to offer our members a class that provides active recovery through self massage to your most dynamic muscle groups using the Foam Roll!!! Following foam rolling we will move into Functional Dynamic Training which will involve Core activation, Balance and Reactive Training. This class is necessary to help maximize your results from training and everyday life, while reducing your risk of injury. As a result, you’ll maintain the energy and focus needed to achieve sustainable success in both your fitness goals and life. Foam2F.I.T. is taught only by qualified NASM certified Personal Trainers. This will also give you an opportunity to meet our trainers and consider working with them one on one!!!