Start 2011 with a 60 day DASH to a better YOU.....

The 60 Day DASH starts January 10th and ends March 10th. You can register starting NOW for the 60 day DASH up until the end of the day on January 10th. You can register by calling the studio at (801) 486-1122, emailing us at info@dashfitnessstudios.com, or coming into the studio (2005 E. 2700 S.) during our hours of operation which is any scheduled class time.

Buy In: Members $20.11 Non Members $75.00 (this gives you full member access)

Non Members can join as a 1 or 2 year member of DASH and get the first month FREE (save $30-45). Initiation Fee is only $1.11 (save $98) Your first 30 days is a risk free trial!!!

This weight loss competition will be based on a points system. The contestant with the most points at the end of the 60 day DASH will be the 1st place winner! There will be a second and third place winner that is also based on the 2 and 3rd highest amount of points earned. In the case of a tie the person with the highest percentage of weight loss will take the top spot. We will have 1 initial weigh in at the start of the competition and only one other final weigh in that must be done by March 10th. Again this is only for the purpose of a tie for 1st, 2nd, or 3rd place.

1st place will be given a GRAND cash prize

2nd place and 3rd place will be given cash prizes and gifts

Each contestant will be given a DASH card to track their points once they have paid the buy in fee.

The DASH card will have weekly requirements. If the requirements are met they will receive a stamp for each task completed. There will be bonus points offered through out the contest. Bonus points can be earned from team challenges that will be performed every 3 weeks (each person on the winning team will earn an extra 2 points for that challenge). Referring a friend that joins DASH will also be a way to earn extra points. Adding nutrition guidance and committing for the 60 days will be an additional way to earn points. DASH card requirements consist of....

a DASH of Power (Obsidian)

a DASH of Fierce (BODYCOMBAT)

a DASH of Energy (BODYSTEP)

a DASH of Strong (BODYPUMP)

a DASH of Pretty (BODYVIVE, Yoga, Mind-Body Barre)

a DASH of Fun (Zumba)

All contestants that enter the 60 day DASH will be divided into 4 teams. You will be given a colored bracelet to represent the team that you are on.

Determination= Black

Attitude=Purple

Strength=Silver

Heart=Red

Each team will be led by a DASH instructor that will help guide you and keep you committed for the full 60 days! This is a great way to kick off 2011 and making it the best year yet!

The journal Medicine & Science in Sports & Exercise states that individuals are more likely to lose weight and keep it off if they exercise (a combination of strength training and cardio) for at least 250 minutes per week. We will help you get all 250 minutes in and more each week!

Everyone deserves to start 2011 with a DASH of health and happiness!!!

A little over 2 weeks to go of the Holiday Obsidian challenge! While most people gain through these winter holidays the people below have LOSING weight! Anything could happen in 2 weeks! Stay committed! You have almost survived the challenge!!! We are posting everyone that has a chance in contending since we seen amazing things happen the last 2 weeks of previous challenges...

Weight loss percentage to date:

Amanda Locke 3.0%

Brie Barrett 6.7%

Catherine Sterling 4.4%

Coco Peterson 3.0%

Daniel Morath 8.0%

Eric Morgan 3.3%

Heather Kelly 10.5%

Jade Nygren 3.3%

Jen Parrish 4.4%

Julie Pos 6.9%

Katie Barnard 4.5%

Lane Nygren 4.2%

Lena Gibb 4.7%

Mariann VanWagoner 8.3%

Melissa Reily 5.1%

Nicole Handy 3.5%

Robb Dengg 2.9%

Steve Parrish 2.6%

Susan Astle 7.9%

Taylor Smith 3.1%

Any ones win with the holidays in full swing!!!

Holiday Schedule

Christmas Eve

8 am Obsidian with Pat ( level I & II) reservation required

8am 90 minute BODYCOMBAT

CLOSED Christmas Day

New Year's Eve

6am BODYPUMP

7am Obsidian (reservation required)

9am BODYCOMBAT

New Year's Day

8am Obsidian w/ Erin & Lacey (reservation required)

8am BODYSTEP

9am BODYPUMP

10am ZUMBA