Dash: 2011

Sunday, July 17, 2011

Week 3 Results....

Top Contenders after 3 weeks!!!

Annette Prickett 5.56%

Dan Barrett 4.84%

Amy Gardner 4.79%

Susan Peterson 3.79%

Melissa Reily 3.66%

Chloee Drews 3.03%

Emily SNow 2.96%

Tami Visser 2.72%

Maris Scott 2.28%

Mary Bilijanic 2.05%

Tuesday, July 5, 2011

Obsidian 6 Week Super Challenge......

We are just starting our 3rd week of the Obsidian Challenge! We have had some great percentages of weight loss in only 2 weeks! Keep up the good work!!!

Weigh-Ins for the 2nd week....

Top Contenders so far!

Annette Prickett 5.13%

Amy Gardner 3.59%

Dan Barrett 3.23%

Susan Peterson 3.15%

Emily Snow 2.96%

Jade Nygren 2.13%

Mary Bilijanic 2.13%

Micaela Webb 1.85%

Maris Scott 1.52%

Tessa Ryser 1.38%

Chloee Drews 1.35%

Meggan Smith 1.26%

Marianne VanWagoner 1.07%

Wednesday, June 1, 2011

Get the SKINNY at DASH this summer!

The 60 Day Dash at the start of this year was such a huge success, and we have had so many requests for more, that we are offering a summer program to help you get that swimsuit body and keep it!

This program will run June 4th-August 31st.

The fee for Members is $25 and $100 for Non-Members.

This time, no teams, just individuals sweating to the finish! We will award one Grand Prize!! Non-Members will have full access to our classes and can get member pricing on Obsidian Classes and Nutrition Guidance! Space is limited so join now!

DASH Fitness Studios

The name “DASH” is an acronym for determination, attitude, strength and heart. Dash Fitness offers what they believe are the most fun, challenging and worthwhile classes available like Les Mills BODY COMBAT® and BODY PUMP®. The also offer Zumba, Yoga & Pilates. Lacey & Erin have also redefined a fitness product and workout that captures the best of core, resistance, reactive, power, and cardio training. Their product, called Obsidian®, has helped many people increase their stamina, muscle tone, cardiovascular endurance, and all participants have drastically changed their physique! Their ultimate goal is to help all who attend their classes gain confidence, and realize that working out can actually be fun! Join Dash Fitness Today!

Foam 2 F.I.T.

This class is new to DASH!!!! Recovery is the limiting factor to performance. We want to offer our members a class that provides active recovery through self massage to your most dynamic muscle groups using the Foam Roll!!! Following foam rolling we will move into Functional Dynamic Training which will involve Core activation, Balance and Reactive Training. This class is necessary to help maximize your results from training and everyday life, while reducing your risk of injury. As a result, you’ll maintain the energy and focus needed to achieve sustainable success in both your fitness goals and life. Foam2F.I.T. is taught only by qualified NASM certified Personal Trainers. This will also give you an opportunity to meet our trainers and consider working with them one on one!!!