No Bake Protein Bars

2 Cups of quick cooking oats

1/2 C peanut butter

4 scoops protein powder (vanilla or cookies and cream works best)

1 TBSP ground flaxseed

1/2 C water

*Knead all ingredients in a bowl

*Line square pan with wax paper

*Spread dough into pan using a spatula

Optional Spread a thin layer of peanut butter on top

Freeze 30 minutes

230 calories, 15 grams of protein per serving

~Robyn Pugmire

Obsidian Challenge #2

4 weeks down and 8 to go......

The Obsidian Challenge is officially underway! We have seen some amazing results in just 4 weeks. We can't wait to see what happens in the next 8. Everyone is very dedicated and working hard to reach their goals and it's starting to show! Keep up the good work ;)

Here are the top Challengers:

1. Joni Hemond 8.5%

2. (tie for 2nd)

Patrick Roeder & Toni Polich 7.2%

3. Angie Detmer 6%

4. Annette Prickett 4.5%

5. Christina Youngberg 3.8%