Dash: Special Schedule this Saturday September 26th...

Monday, September 21, 2009

Special Schedule this Saturday September 26th...

8am Yoga with Gentri
9am Zumba with Emily

Come try out these amazing classes!
Get a nice deep stretch and a
sense of calmness in Yoga at 8 before the
party begins with Zumba at 9!

Click below for a preview of Zumba

KJZZ: Dash Fitness August 31

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DASH Fitness Studios

The name “DASH” is an acronym for determination, attitude, strength and heart. Dash Fitness offers what they believe are the most fun, challenging and worthwhile classes available like Les Mills BODY COMBAT® and BODY PUMP®. The also offer Zumba, Yoga & Pilates. Lacey & Erin have also redefined a fitness product and workout that captures the best of core, resistance, reactive, power, and cardio training. Their product, called Obsidian®, has helped many people increase their stamina, muscle tone, cardiovascular endurance, and all participants have drastically changed their physique! Their ultimate goal is to help all who attend their classes gain confidence, and realize that working out can actually be fun! Join Dash Fitness Today!

Foam 2 F.I.T.

This class is new to DASH!!!! Recovery is the limiting factor to performance. We want to offer our members a class that provides active recovery through self massage to your most dynamic muscle groups using the Foam Roll!!! Following foam rolling we will move into Functional Dynamic Training which will involve Core activation, Balance and Reactive Training. This class is necessary to help maximize your results from training and everyday life, while reducing your risk of injury. As a result, you’ll maintain the energy and focus needed to achieve sustainable success in both your fitness goals and life. Foam2F.I.T. is taught only by qualified NASM certified Personal Trainers. This will also give you an opportunity to meet our trainers and consider working with them one on one!!!