2 Cups of quick cooking oats
1/2 C peanut butter
4 scoops protein powder (vanilla or cookies and cream works best)
1 TBSP ground flaxseed
1/2 C water
*Knead all ingredients in a bowl
*Line square pan with wax paper
*Spread dough into pan using a spatula
Optional Spread a thin layer of peanut butter on top
Freeze 30 minutes
230 calories, 15 grams of protein per serving
~Robyn Pugmire
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