Dash

Saturday, December 18, 2010

A little over 2 weeks to go of the Holiday Obsidian challenge! While most people gain through these winter holidays the people below have LOSING weight! Anything could happen in 2 weeks! Stay committed! You have almost survived the challenge!!! We are posting everyone that has a chance in contending since we seen amazing things happen the last 2 weeks of previous challenges...

Weight loss percentage to date:

Amanda Locke 3.0%

Brie Barrett 6.7%

Catherine Sterling 4.4%

Coco Peterson 3.0%

Daniel Morath 8.0%

Eric Morgan 3.3%

Heather Kelly 10.5%

Jade Nygren 3.3%

Jen Parrish 4.4%

Julie Pos 6.9%

Katie Barnard 4.5%

Lane Nygren 4.2%

Lena Gibb 4.7%

Mariann VanWagoner 8.3%

Melissa Reily 5.1%

Nicole Handy 3.5%

Robb Dengg 2.9%

Steve Parrish 2.6%

Susan Astle 7.9%

Taylor Smith 3.1%

Any ones win with the holidays in full swing!!!

Holiday Schedule

Christmas Eve

8 am Obsidian with Pat ( level I & II) reservation required

8am 90 minute BODYCOMBAT

CLOSED Christmas Day

New Year's Eve

6am BODYPUMP

7am Obsidian (reservation required)

9am BODYCOMBAT

New Year's Day

8am Obsidian w/ Erin & Lacey (reservation required)

8am BODYSTEP

9am BODYPUMP

10am ZUMBA

No comments:

Post a Comment

DASH Fitness Studios

The name “DASH” is an acronym for determination, attitude, strength and heart. Dash Fitness offers what they believe are the most fun, challenging and worthwhile classes available like Les Mills BODY COMBAT® and BODY PUMP®. The also offer Zumba, Yoga & Pilates. Lacey & Erin have also redefined a fitness product and workout that captures the best of core, resistance, reactive, power, and cardio training. Their product, called Obsidian®, has helped many people increase their stamina, muscle tone, cardiovascular endurance, and all participants have drastically changed their physique! Their ultimate goal is to help all who attend their classes gain confidence, and realize that working out can actually be fun! Join Dash Fitness Today!

Foam 2 F.I.T.

This class is new to DASH!!!! Recovery is the limiting factor to performance. We want to offer our members a class that provides active recovery through self massage to your most dynamic muscle groups using the Foam Roll!!! Following foam rolling we will move into Functional Dynamic Training which will involve Core activation, Balance and Reactive Training. This class is necessary to help maximize your results from training and everyday life, while reducing your risk of injury. As a result, you’ll maintain the energy and focus needed to achieve sustainable success in both your fitness goals and life. Foam2F.I.T. is taught only by qualified NASM certified Personal Trainers. This will also give you an opportunity to meet our trainers and consider working with them one on one!!!